Your best body ever, in 8 short weeks


Take on the challenge,
and get into the best shape of your life.

Our mission at THR1VE is to make extraordinary health, deliciously simple. So we have designed the THR1VE protocol to set you up with the skills and knowledge to help you look feel and perform at your best. And because like us, you’re probably short on time – we’ve created a program that works on the minimum effective dose, so you don’t have to spend hours at the gym or weighing out food.

This summer, we want you to commit to getting into the best shape of your life, and we're here to help! Sign up today, to join us for kick off on 5th February 2018, towards a new you. Plus, if you submit your before & after photos to our private Facebook Group, you could WIN a box of goodies from our incredible partners:

1st place wins:

2nd place wins:

3rd place wins:

So, how do I enter?

Entering the challenge is easy:


Purchase the THR1VE Protocol at the exclusive price of $129, here.. Grab a coffee and settle in for a read! Take your 'before' photos as the book explains.


Join the closed Facebook group, and keep an eye out in your inbox for tips & tricks. We kick off 5th February 2018.


Use your Log Book to keep track of your progress. Use the support forum and the weekly emails to help you. Ordering our fresh ready meals will also keep you on track.


After the 8 weeks is complete, you will need to submit your beofre and after photos (which can be anonymous). All transformations will be voted upon in our closed Facebook group. Most votes - wins!

Why should I commit to the


Shred body-fat and drastically
improve your body composition

(Your best body EVER!)  arrow

Improve your productivity
& energy levels



Discover how it feels to look,
feel and perform at your best

arrow and maintain it.

Feel healthier, happier, leaner and stronger by enjoying real food.

not powder or pills arrow

Drastically improve
your wellbeing



Discover a new, better version
of yourself, that's easily sustained

Our unique program is


Training & Nutrition Log Book

Accountability is the key to success, so our comprehensive training diary will help you record your progress and stay on track with your weekly training sessions.

Private Forum

Gain exclusive access to our private Facebook forum. Chat to previous Protocolers, our THR1VE nutritionist and HQ Team to answer any questions you may have or to help you through bumps along the way.


The THR1VE Protocol Cookbook is included in your bundle and includes over 60 delicious recipes that will even please fussy partners or kids. Did we mention chicken schnitzel and waffles are still on the menu!?


We’re driven by science, so included is all the theory behind why these methods are effective in creating a lean, strong and healthy body that is sustainable. If the science bores you, you can skip it!

Success stories

From our Customers to our Crew,
it’s all real.


We recommend using a Certified Personal Trainer to master the movements with correct form for the first few weeks. The program can be followed by using body weight exercises, but you will find results come much quicker when using basic equipment, that most gyms will have.

If you’re planning on training at home, purchasing a few kettle bells, some battle ropes, a foam roller and an “ab wheel” is a great start.

The THR1VE Protocol is suitable for all levels of fitness and ages. The program is easily tailored to your own unique objectives and goals, so don’t be intimidated if you’ve never set foot in a gym. If you’re already fit and feisty, there is still lots to learn and improve on with the help of the THR1VE Protocol.

We recommend two strength sessions a week (approximately 30 minutes each), and two HIIT sessions a week (approximately 15 minutes each), at the time of day that suits you. The entire program is easily tailored to suit your weekly schedule, and is also simple to do if you’re travelling.

Throughout the 8 weeks we also highly recommend you engage in brisk walking in the mornings, and active play throughout the week.

A new you! You will have lost body fat, built muscle and you’ll be feeling energetic and empowered. The knowledge you will have gained throughout the process not only means that you now look, feel and perform your best, but you also have to tools to maintain and build on this going forward.

Your clothes will fit a little better. Your skin will shine a little brighter. Your step will be a little lighter. Your smile will be a little bigger!

Depending on your starting point, you can expect to see a drop in body fat and an increase in muscle mass, just like the people in our “success stories”. Remember that numbers on a scale are not important here - and that progress is individual depending on your starting point and how well you have stuck to the program.

But we can guarantee, by following the THR1VE Protocol, you will lose weight, shred body fat, build lean muscle and finish the 8 weeks looking, feeling and performing your best.