About us - THR1VE from THR1VE on Vimeo.


THR1VE is real food, real fast.

At THR1VE, we're committed to transforming how you look, feel and perform through the incomparable power of real food nutrition. You only have 1 life - so make it an extraordinary one. (that's why there is a '1' in THR1VE)



We're asked all the time what makes us different. It's simple. We have a total and unwavering commitment to supporting your quest to be the best version of you, based on a foundation of proven science. Whether you're dining in one of our restaurants, or ordering our fresh ready meals, you can rest easy knowing that:




Very simply, because it works!

"I founded THR1VE having experienced first hand the transformational power of the primal and paleo lifestyle, both for myself, and in friends and family that joined me on the journey. I have eaten, moved and recovered according to ancestral health principles for over 5 years now, and I honestly have never felt better.

I am stronger, faster and fitter than I was 20 years ago, when I was a competitive athlete at university. More importantly, my blood markers of health have all improved dramatically. Don’t take it from me though - you have hopefully experienced it yourself, we have countless accounts of inspirational personal transformations on our social media, and for those of you wanting a deeper dive (and I can’t encourage it enough) the books we recommend are full of compelling scientific studies and clinical trials."

- Josh Sparks, Founder & CEO




Josh Sparks

Founder & CEO

Josh has spent the past 14 years in high growth leadership roles as CEO of sass & bide, Managing Director with Urban Outfitters Inc, and CEO of Thom Browne New York.

As a lifelong health and fitness enthusiast, and with five years of powerfully personal experience with ancestral health protocols, Josh was consistently astounded at the lack of any authentically healthy dining in top retail centres around the world. Recognising the transformational potential for a health and wellness brand founded on evidence based dietary principles, and excited by the opportunity to genuinely enhance how customers look, feel and perform, Josh brought together his many years of professional experience and personal passion to create THR1VE.

Please don't hesitate to drop Josh a line directly with feedback or suggestions on hello@thr1ve.me